Who is your "typical" client and why do they come to you?
People come into therapy for many reasons; most of the clients I see are motivated people, who see themselves as generally successful but are looking to work through issues or symptoms that are affecting their quality of life. Some clients are responding to unexpected changes in their lives, while others seek help with a long-standing issue or struggle. When an individual's coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help a great deal. I offer support and problem-solving skills to help my clients manage issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues and the struggles of grieving. My clients are willing to take responsibility for their actions, work towards personal growth and create greater awareness in their lives. Together, we work to set a new, healthier direction.
What can I expect in a therapy session?
During our sessions we will talk about the primary concerns and issues in your life. A session lasts 55 minutes; I usually start with what is happening currently and gather history and family information over the course of the next few sessions. Usually weekly sessions are best. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is often beneficial to think about and process our sessions. At times I may ask you to take certain actions outside of the therapy sessions, such as reading a relevant book or journaling. For therapy to "work," you must be an active participant, both in and outside of the therapy sessions.
What benefits can I expect from working with you?
Often it is helpful just to know that someone understands, and along with understanding, can provide real help and direction. Our work together can provide a fresh perspective on a difficult problem and create a new, more effective way to appoach it. Along with 20 years of professional experience, I bring a strong educational background and a commitment to listen carefully and compassionately. Some of the benefits available our work together include:
- Attaining a better understanding of yourself and your personal goals and values
- Developing skills for improving your relationships
- Finding resolution to the issues or concerns that led you to seek therapy
- Find new ways to cope with stress and anxiety
- Managing anger, depression, and other emotional pressures
- Improving communications skills - learn how to listen to others, and have others listen to you
- Getting "unstuck" from unhealthy patterns - breaking old behaviors and develop new ones
- Discovering new ways to solve problems
- Improving your self-esteem and boosting self-confidence
What if I don't know what my goals are for therapy?
If you aren't sure what your goals are for therapy, our first task will be to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.
Do you accept insurance? How does insurance work?
There is a confusing array of insurance arrangements. I would be happy to help you sort out your coverage and if necessary, contact your carrier for you. It can be very helpful for you to check with your insurance carrier before our first appointment. Check your coverage carefully and find the answers to the following questions:
- Do I have mental health benefits?
- What is my deductible and has it been met?
- How many sessions per calendar year does my plan cover?
- How much do you pay for an out-of-net provider?
- Is there a limitation on how much you will pay per session?
- Is primary care physician approval required?
Is therapy confidential?
In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include:
- Suspected child abuse or dependant adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately.
- If a client is threatening serious bodily harm to another person/s. The therapist must notify the police and inform the intended victim.
- If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.